Omega-3 Fish oil Supplements: Are they a good source for the Skin?
What is Omega-3 Fish Oil?
Omega-3 Fatty acid is a type of acid which is found in fatty fish and obtained from oily fish. It contains two types of acid Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Docosahexaenoic is a good source for the heart, and our general body needs DHA for a Healthy brain(for proper functioning the brain). Eicosapentaenoic acid (EPA) comes along with the DHA. It helps to lower the heart disease and a real source of the Skin and Hair. Some Omega-3 supplements are made up of vegetarian like Flaxseeds, Soybean.
It is an excellent source of Vitamin A, and Vitamin D. Researches shows that oily fish have more benefits than White fish. Fish oil comes from the deep inside see Oily fishes like Salmon, Mackerel, Sardines, etc.
Are they Good source for the skin?
In research published in “The Journal of Clinical and Aesthetic Dermatology” in 2008, omega-3 gives benefits to heart disease, Joint health, Eye health, Hair, and Skin. Swallowing the Omega-3 Capsules is hard. But they give benefit for your skin. It protects your skin from Redness and Glowing your skin. It is beneficial for the person who has Eczema skin disease.
Add this supplement to your diet to get better. It’s way better than simply eating more healthy fats. Let’s talk about the benefit of Omega-3 for the Skin.
Three incredible Benefit of Omega-3 for the Skin:-
Fight with Wrinkles:
Skin irregularities caused by loss of collagen in the skin, Pollution, Unhealthy food and then it comes (wrinkles). Omega-3 acids make your skin glowing and fight with wrinkles. Omega-3 is a good source of Vitamin A, and Vitamin A helps you to grow new collagen and better skin.
Keeps your Skin hydrated:
Fatty acids perform as natural moisturizers in your skin. Adding moisturizer in your skin is way important. As we know moisture keeps our skin hydrated. Omega-3 fatty oil also nourishes your skin from outside. Olive oil and Coconut oil is an excellent source of moisture.
Researcher shows that women who consumed half of spoon Omega-3 oil in his diet in a day have increased hydrated from 40% percent in just three months. You can also add Omega-3 fatty acid by consuming more oily fish.
Helps to prevent Rosacea:
There are several conversations made whether omega-3 is right or wrong. Answers were active. Let me tell you one thing it’s perfect for Rosacea sufferers. All you need is to make sure you are consuming your maximum daily recommended dose. It nourishes your skin with fats and works against the aging process.